Yesterday My anti Covid walk took me through 10km of chilly but exhilarating weather and terrain. With a visit to my grandson Gianluca .

Our frozen skating pond is no more. But I can now ramp up my cycling. Getting tuned up and I can’t wait to feel the rush of peddling my butt off.

I was encouraged today by a quote from the late boxer ‘Smokin Joe Frazier’.

He used to say,

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to get found out now, under the bright lights.”

Facebook family and friends, How’s your roadwork going? No excuses now.