Preventative Daily Medicine

Today was my Longest anti Covid 10 km plus walk since start of 2021.

Rosetta dropped me off 10 kilometres away from home and I made my way home through the city in 1 hour and 48 minutes at about 10:30 per km pace singing and listening to Jordan Peterson’s recent release Beyond Order.

Here’s 5 things from Chris Wark, a cancer fighter survivor that infuse me with vision and courage to keep pressing on as much as I can at my age and not let the ‘public officials’ stir fear in me by obsessive warnings directed to threaten rather than prevent and inspire to better choices.

  1. Accept total responsibility for your health.
    You are the driver of your healing journey
  2. Be willing to do whatever it takes.
    That means changing everything.
  3. Take massive action.
    Massive action produces massive results
  4. Make plans for the future.
    Plan to survive and thrive. See yourself well.
  5. Enjoy your life and the process.
    Embrace your healing adventure with joy.

Thank you Chris wark, author of Beat Cancer Daily

About coachdelmonte

I am an ACC (Associate Certified Coach) with the International Coaching Federation and graduate of Coach U International, focusing on personal, ministry and professional coaching with a focus on getting solid, timely and focused results. If you are interested in a complimentary session to see if partnering with me would assist you in becoming your best version of yourself, contact me at

Posted on March 10, 2021, in Uncategorized and tagged . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: