Today was my Longest anti Covid 10 km plus walk since start of 2021.

Rosetta dropped me off 10 kilometres away from home and I made my way home through the city in 1 hour and 48 minutes at about 10:30 per km pace singing and listening to Jordan Peterson’s recent release Beyond Order.

Here’s 5 things from Chris Wark, a cancer fighter survivor that infuse me with vision and courage to keep pressing on as much as I can at my age and not let the ‘public officials’ stir fear in me by obsessive warnings directed to threaten rather than prevent and inspire to better choices.

1. Accept total responsibility for your health.
   You are the driver of your healing journey
2. Be willing to do whatever it takes.
   That means changing everything.
3. Take massive action.
   Massive action produces massive results
4. Make plans for the future.
   Plan to survive and thrive. See yourself well.
5. Enjoy your life and the process.
   Embrace your healing adventure with joy.

Thank you Chris wark, author of Beat Cancer Daily