Monthly Archives: February 2015

Amy Morin’s 13 Things Mentally Strong People Don’t Do

Grateful to the insight of Amy Morin for this strong list of attitudes and actions to get rid of if we are tipo be mentally tough and effective at life and work.

13 Things Mentally Strong People Don’t Do

~by Amy Morin, LCSW

MEntally  strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone
Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

They accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

10. They Don’t Give Up After the First Failure

They don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

They don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Fr Ronald Rolheiser’s 10 Commandments for Daily Life

i am an avid reader of everything Father Ronald Rolheiser writes. These commandments are excerpted from his book Sacred Fire, a phenomenal read on the various stages we pass through on our way to maturity in spirit, soul, mind, body and relationships.

COMMANDMENTS FOR DAILY LIFE–Fr Ronald Rolheiser

Almost thirty years ago, Daniel Berrigan wrote a little book that he entitled, Ten Commandments for the Long Haul. It was, in effect, a handbook of sorts on how to be a prophet in today’s world. It was Berrigan at his best, explaining how a prophet must make a vow of love and not of alienation. Anyone who is trying to be prophetic, from the right or from the left, might profitably read this book.

He ends with a number of Commandments, not ten but forty-seven of them. Here’s a sample of them (paraphrased), just to give you a taste of his insight, language, and wit:

1) Call on Jesus when all else fails. Call on Him when all else succeeds (except that never happens).
2) Don’t be afraid to be afraid or appalled to be appalled. How do you think the trees feel these days, or the whales, or, for that matter, most humans?
3) Keep your soul to yourself. Soul is a possession worth paying for, they’re growing rarer. Learn from monks, they have secrets worth knowing.
4) About practically everything in the world, there’s nothing you can do. This is Socratic wisdom. However, about of few things you can do something. Do it, with a good heart.
5) On a long drive, there’s bound to be a dull stretch or two. Don’t go anywhere with someone who expects you to be interesting all the time. And don’t be hard on your fellow travelers. Try to smile after a coffee stop.
6) Practically no one has the stomach to love you, if you don’t love yourself. They just endure. So do you.
7) About healing: The gospels tell us that this was Jesus’ specialty and he was heard to say: “Take up your couch and walk!”
8) When traveling on an airplane, watch the movie, but don’t use the earphones. Then you’ll be able to see what’s going on, but not understand what’s happening, and so you’ll feel right at home, little different then you do on the ground.
9) Know that sometimes the only writing material you have is your own blood.
10) Start with the impossible. Proceed calmly towards the improbable. No worry, there are at least five exits.

Alongside these commandments, I’d like to share a Decalogue for Daily Living that Pope John XXIII wrote for himself, his own Commandments for daily life. They reflect his depth, his simplicity, and his humility:

1) “Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.
2) Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behaviour; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.
3) Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world buy also in this one.
4) Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.
5) Only for today, I will devote 10 minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.
6) Only for today, I will do one good deed and not tell anyone about it.
7) Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.
8) Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.
9) Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world
10) Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for 12 hours, I can certainly do what might cause me consternation were I to believe I had to do it all my life.”