Lately I’ve been observing that the people who seem to get the most done are usually those who have mastered the habit of ‘doing their roadwork’.  In this video I talk about areas that we need to master if we are going to become the best version of ourselves.  And my favourite quote on ‘roadwork’ comes from former heavyweight boxer, Joe Frazier.

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – your training. That’s where your roadwork shows. If you cheated on that in the dark of morning, you’re getting found out now, under the bright lights.” ~ Joe Frazier